WELLNESS
TRANSFORMATIVE WELLNESS FOR MIND, BODY, SOUL
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Our world-class fitness and wellness offering includes gym rooms, equipment-supported Pilates instruction, Yoga and Wellness Coaching, all supported by highly qualified professionals available for private sessions.
The Myconian sun and Aegean Sea begin their restorative work as soon as you step onto a pool deck or the soft sands of our beaches. Elevate this sense of well-being further with practices that have long-established benefits.
Pilates is available for all levels, from beginners to advanced. In just 55 minutes, you’ll experience a sense of being more ‘centred’ and realigned. Each class is rooted in the six original Pilates principles: concentration, control, centre, flow, precision, and breathing. This method enhances flexibility, endurance, and overall body conditioning, with a special focus on posture, breathing, core strength, coordination, and balance.
Our Yoga classes are available in-studio or as special events like Secret Sunrise or Full Moon sessions and can be paired with Sunset Meditation. For seasoned practitioners, yoga’s restorative power will bring your body and mind into perfect balance. Water yoga, ideal for injury recovery and delicate joints, is offered in both group sessions and personalized indoor or outdoor settings
Allow your time on Mykonos to become a transformative experience with our unique wellness seminars or personal coaching sessions. Our certified Wellness Coach is a Holistic Life & Wellness Coach, HeartMath Mentor, beauty and anti-aging consultant, trainer, and speaker. She specializes in stress relief, resilience building, body-mind-soul alignment, mindfulness, inner and outer beauty balance, and holistic nutrition. You’ll leave with invaluable knowledge and techniques to enrich your everyday life.
Our Yoga and Pilates sessions cater to all levels, offering modifications for beginners and challenges for advanced practitioners. To support newcomers, we provide introductory classes, either in groups or privately. Just one week of consistent practice can be life changing. We also host exclusive Yoga Retreats with world-class instructors at the Ambassador. All our yoga teachers are highly qualified.
Imagine starting your day with a 90-minute morning yoga session in the stunning setting of Scorpios, a short 10-minute walk from the Ambassador Hotel at Platis Gialos along a scenic coastal path. In the evening, unwind with a 1-hour class focused on alignment, pranayama, restoration, and yoga Nidra.
